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Rhythms Over Routines

By October 6, 2023No Comments

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Have you heard of the Spanish siesta? It’s more than just an afternoon nap. In many Spanish towns, businesses shut down in the early afternoon, letting people rest during the hottest part of the day. The siesta isn’t about laziness; it’s about aligning work with the body’s natural rhythms.

Productivity isn’t about working harder; it’s about working smarter.

Hacks and tools? They’re useful but can be distractions.

Constant hustle? Sure, you’re busy, but are you effective?

Repeating what once worked? Conditions change; so should your approach.

What’s overlooked is the power of personal rhythm.

Leonardo da Vinci didn’t have Trello. But he knew when to paint and when to ponder.

So, how can you tap into this?

Work when you’re at peak energy. Tackle challenging tasks when you’re most alert and motivated.

Rest when you feel drained. Don’t fight through fatigue. A short break can recharge your cognitive capabilities.

As Lou Holtz rightly said, “It’s not the load that breaks you down, it’s the way you carry it.” The key is not reducing work but adapting work to your rhythm.

In our culture of endless hustle, we’re trained to focus on time. Yet, managing your energy could be the real game-changer.

Plan your day not by time slots, but by your personal energy levels.

Forget the clock; watch your energy.

Ditch the constant hustle; embrace the ebb and flow.

Remember: Efficiency isn’t just about speed, but about rhythm. Aligning tasks with your energy levels can redefine what you achieve in a day.


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